
My
Approach
Welcome to Nourished Alchemy and Wellness
I am delighted to have you here. At Nourished Alchemy and Wellness, I offer holistic coaching for individuals who are seeking relief from inflammation-related conditions. My expertise lies in providing support and guidance specifically tailored to those dealing with asthma, allergies, and immunity concerns.
Living with inflammation can be challenging, affecting various aspects of your life. I am dedicated to helping you discover the power of nutrition and lifestyle choices with managing these conditions effectively. My holistic approach focuses on addressing the root causes, nurturing your body, and supporting your overall well-being.
Through personalized coaching sessions, I aim to empower you with the knowledge, tools, and strategies to create sustainable lifestyle changes. By combining evidence-based nutrition advice, targeted meal plans, mindful practices, and natural remedies, we strive to optimize your health and alleviate symptoms together.
I am here to walk alongside you on your wellness journey and I understand the unique challenges you face. I am committed to providing individualized care, support, and guidance every step of the way.
Explore the website to learn more about our services, and discover the transformative potential of nourishing your body and mind. Schedule a consultation today and let us support you in your quest for holistic well-being.
Welcome to Nourished Alchemy and Wellness - where health, balance, and vitality intertwine.
In good health,
Kristen Kuefler
Founder, Nourished Alchemy and Wellness

A Day in the Life
A sample of how I live my life
Morning
I start my day off with lemon water, this is a great way to break my fast.
To eat I always choose to grab a protein of some kind along with a fiber filled carbohydrate to keep my food cravings at bay.
Afternoon
For lunch I grab lots of vegetables with a protein choice; a salad and bowl of chili is a great lunch option!
This helps me avoid the two o'clock crash that I used to experience.
Evening
For dinner I avoid any unnecessary carbohydrates, so a vegetable and protein is a must.
Snacks
Cinnamon herbal tea is my go-to to help hydrate me and to satisfy my snacking.
A piece of fruit helps to satisfy my need for sweets.